aboutME
I Now Enjoy All My Favorite Foods — And I've Never Felt So Healthy or Energised
But it wasn’t always this way.
I used to skip meals and deprive myself of the things I enjoyed because I felt guilty. Guilty that I should be using my time more "productively"—to be a better mother, a more supportive wife, a more responsible adult.
I was constantly bogged down with the pressures of life, running back and forth to the coffee machine just to get through the day. I had no energy. Everything started to feel like a chore. I began to gain weight and lost all motivation. I felt sluggish, disconnected, and resentful. It felt like I had to choose between caring for my family or caring for myself.
But one day I asked myself a life-changing question:
What if the opposite were true?
What if it’s actually more selfish not to take care of myself—because then my family only gets the exhausted, depleted version of me?
That was the turning point.
I began to show up for myself in a way I never had before. And the results were incredible. I started to lose weight naturally. I had more energy than I’d felt in years. My thinking became clear and focused. Most importantly, I finally started to love my body. The constant negative self-talk began to fade.
That’s when I discovered the 90-Day Total Body Transformation. I applied these steps to my own life, and then began helping others do the same. Now it’s my mission to help you connect the dots and achieve the same life-changing results—no matter how far off track you feel.
6 Week Weight Loss Breakthrough Program
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“My weight was always fluctuating and I was depriving myself of delicious food...
Now I eat what I want—and I love my body.”
What If Weight Loss Didn’t Mean Deprivation?
If you're tired of restrictive diets, low energy, and feeling like you're constantly starting over, you're not alone. I’ve been there too. I know what it’s like to feel stuck in a cycle of guilt, exhaustion, and confusion over what actually works.
That’s why I created this personalised program—to help you reclaim your health while enjoying the foods you love.
✨ Package Benefits
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Set smart, realistic goals for your weight loss journey.
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Optimize your blood sugar and metabolism naturally through food and lifestyle.
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Reclaim your energy and health while enjoying delicious, satisfying meals.
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Discover the best foods for your unique body and lifestyle—no more one-size-fits-all dieting.
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Identify and overcome obstacles that have held you back in the past.
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Ongoing support and accountability to celebrate your wins and stay motivated when things get tough.
💡 What’s Included (Package Elements)
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🕐 Initial 60-minute “Set Yourself Up for Success” Session
We’ll explore the obstacles holding you back, clarify your goals, and create a personalised action plan for your transformation. -
📅 5 Weekly 1:1 Coaching Sessions (45 minutes each)
Stay on track, get feedback, and celebrate your progress as you build real, lasting change. -
📞 One 15-minute “Help, I’m Struggling” Emergency Call
When motivation dips or life throws you off course, I’ll be there to get you re-centred and moving forward. -
📝 Curated Handouts + Self-Discovery Exercises
Thoughtfully chosen resources to deepen your growth and keep your momentum going between sessions. -
📧 Unlimited Email Support Between Sessions
Got a question or win to share? I’m just an email away. (Please allow up to 48 hours for a response.) -
💻 Sessions Held via Zoom or Phone—Your Choice
This is for you if...
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You’re done with yo-yo dieting and want a long-term, healthy approach.
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You’re tired of doing it alone and ready for expert support.
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You want to feel good in your body and enjoy your life again.
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You're ready to prioritise your health—without sacrificing your family, career, or joy.
You deserve to feel amazing, energised, and confident—without restriction.
Let’s work together to make that your new normal.
90 day total body transformation PROGRAM
"I was lacking energy and feeling uncomfortable in my own skin now I am energised and love the way I look and feel."
Package Benefits:
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Learn how to set smart goals for your health and weight loss journey.
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Find out how to be different without having to remember to be different. We will work together to make you a priority within the context of your busy lifestyle. This is empowering you to take charge of your life and your health without compromising everything else.
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Find out what’s been stopping you or slowing you down from having the body you want so you can set yourself up for success.
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Deep dive into why you and others around you maybe sabotaging your health journey without you even realising.
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Learn how to link pleasure to align with the choices you want to make, taking being healthy from something you ‘have’ to do to something exciting you ‘get’ to do.
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Reclaim your health while eating foods that taste delicious and keep you energized in a fun sustainable way that fits in with your life.
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When you see that you can achieve your goals in regards to your health, you will be able to move forward in achieving goals in other areas of your life.
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Align yourself with the life you desire in the easiest and most enjoyable way possible, while learning strategies to prevent sabotage or going back to old ways.
Package Elements:
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Initial 60-minute, “Set Yourself Up for Success” session. We’ll discuss the obstacles that you encounter, create a personalized plan with your vision and goals, and develop the foundation for your weight loss breakthrough.
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3 x 45 minute per month 1:1 support coaching sessions.
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Two 15-minute “Help, I am struggling’ emergency call when you feel stuck or unmotivated
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Access to session client guides
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Curated handouts and self-discovery exercises to keep you on track and moving forward.
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Unlimited email support between sessions. (allow 48 hours for a response)
6 Month Ultimate Wellbeing Program.
"I was struggling to stay motivated and keep my weight off, now I love my body and am thriving in all areas of my life.'
Package Benefits:
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Learn how to set smart goals for any area of your life.
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Learn ways to optimise your health and wellbeing so you take on any challenges you face in your life.
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Reclaim your well being, feel energised and love the life you are living.
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Support to identify and overcome obstacles that have kept you from succeeding in your health and in life.
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Have someone on your side to celebrate your successes along the way and help motivate you to reach your ultimate goals.
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Deep dive into why you and others around you maybe sabotaging your health journey without you even realising.
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Learn how to link pleasure to align with the choices you want to make, taking being healthy from something you ‘have’ to do to something exciting you ‘get’ to do.
-
Reclaim your health while eating foods that taste delicious and keep you energized in a fun sustainable way that fits in with your life.
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When you see that you can achieve your goals in regards to your health, you will be able to move forward in achieving goals in other areas of your life.
-
Align yourself with the life you desire in the easiest and most enjoyable way possible, while learning strategies to prevent sabotage or going back to old ways.
Package Elements:
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Initial 60-minute, “Set Yourself Up for Success” session. We’ll discuss the obstacles that you encounter, create a personalised plan with your vision and goals, and develop the foundation for your wellbeing .
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Monthly 45 minute 1:1 support coaching sessions.
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Weekly check-ins via text to ensure you are on track for success.
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One per month 15-minute “Help, I am struggling’ emergency call when you feel stuck or unmotivated.
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Curated handouts and self-discovery exercises to keep you on track and moving forward.
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Unlimited email support between sessions. (Allow 48 hours for a response)
FREE Total body
transformation
SESSION
No other coaching program combines the right SYSTEM, the right SUPPORT and the right ACCOUNTABILITY the way that Total Body Transformation does, so you can create the beautiful body and the ultimate health that you want.
In this session, you will discover:
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What’s been stopping you, slowing you down or keeping you from having the body you want
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Identify the most powerful actions that will move you towards the body you desire.
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Complete the consultation with the excitement of knowing EXACTLY what to do next to create the body you truly want
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A powerful vision for your Body Transformation, and what it will mean for you and for your life
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Which foods and lifestyle habits are bringing your body down….and what to do about it
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A step-by-step plan to create a Total Body Transformation in 90 days or less
FAQ'S
What is a health coach?
With the relentless demands of work and life responsibilities, what we are doing to try to transform our bodies is no longer working and we're looking for something greater. Sometimes people don't know what to do to change their bodies, but more often it's that we're stuck in a rut and don't know how to get out of it. 95% of our behaviour occurs out of habit,
either unconsciously or in reaction to external demands. That's why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short. That's a problem, and all the diet industry can offer is "Eat fewer calories and exercise more." If that worked, it would've worked.
And that the average person makes the same New Year's resolution ten separate times without success?
Why is that?
Because they don't have support or accountability.
That’s where Health Coaches like me come in, to provide the right SYSTEM, SUPPORT, and ACCOUNTABILITY so you can – finally – make a total body transformation.
Will you put me on a diet?
No. Definitely not. We work together to focus on what foods give you energy. We will focus on all the yummy nutritious foods you get to eat rather than diets and deprivation.
I want you to make healthy habits for life!
Where are the sessions located?
I am Located in Melbourne, Australia but I assist clients from anywhere.
All sessions are done over the phone or facetime/zoom so you can be comfortable in your own space. If you would like me to be present for something you wish to achieve, this
can be discussed further during our sessions.
Do I have to quit coffee?
No . I’m not going to force you to give up anything. Often clients end up wanting to reduce caffeine as part of their new
healthy lifestyle and I have a step-by-step guide to assist with this.
What My Clients Have To Say
Katherine. C
Until I started working with Bec I did not know it was possible to make myself a priority between 4 children and my career. She has shown me how to put myself first in the context of my busy lifestyle and I have lost 6 kg!!! Now my whole family is benefiting because I feel amazing and I’m giving them the best of me instead of an agitated, exhausted version. She has truly changed my life, I am forever grateful! Thank you!
Heather. B
‘Bec is an amazing health coach. I started working with her 4 weeks ago and have already achieved many of my goals with her support and guidance. We video chat once a week to discuss goals and methods to achieve them. It's great having a health coach keep me accountable, and the online approach works for me as I live in QLD. Before working with Bec I was on a diet and was going to the gym every single day to do group fitness classes but was still not getting 'results'. I felt like a failure. I didn't realize at the time that in order to achieve the results I wanted I needed to change my thinking and learn how to set smarter, achievable goals, and curb the negative self - talk.
Kristy . P
Bec has explained things to me in a way I’ve never thought about in regards to foods, exercise and even chewing! Having Bec for support has made me reach goals I always thought I would get to at some stage, but now they have actually been accomplished.
Really enjoying our one on one coaching session, and rehashing each what has and hasn't worked well, Cant wait to see what the next few weeks bring. Thanks Bec!’
Will you put me on a diet?
No. Definitely not. We work together to focus on what foods give you energy. We will focus on all the yummy nutritious foods you get to eat rather than diets and deprivation.
I want you to make healthy habits for life!
Will you put me on a diet?
No. Definitely not. We work together to focus on what foods give you energy. We will focus on all the yummy nutritious foods you get to eat rather than diets and deprivation.
I want you to make healthy habits for life!
Will you put me on a diet?
No. Definitely not. We work together to focus on what foods give you energy. We will focus on all the yummy nutritious foods you get to eat rather than diets and deprivation.
I want you to make healthy habits for life!
Subscribe Here!
